These gentle exercises need no gear and take only a few minutes. They are general wellness ideas and not medical advice.
1. Slow in, slower out
Breathe in through your nose for four counts and out through your mouth for six. Repeat five times.
2. The belly breath
Place a hand on your belly. Breathe in and feel the hand rise. Breathe out and feel it fall.
3. The box breath
Breathe in for four, hold for four, breathe out for four and hold for four. Go around the box a few times.
- Sit with a relaxed back.
- Keep your shoulders loose.
- Do it at the same time each day.
- Stop if you feel dizzy.
For a full routine, see your first 30 days with BreathiZen and five-minute fresh air breaks.
Written for education. This is not medical advice.