Habits are built with repetition, not willpower. This plan keeps things small. You only need to remember one thing a day.
Week 1: Set the anchor
Pick a trigger such as brushing your teeth. Spray right after it, every day. Mark each day on a calendar.
Week 2: Add fresh air
After your spray, open a window or step outside for a minute. This makes the routine feel good, which helps it last.
Week 3: Add a slow breath
Take three slow breaths after spraying. Breathe in for four counts and out for six.
Week 4: Look back
The brand's directions mention two to four weeks of steady use, so this is a good time to note how you feel and decide how you want to continue.
You have 60 days from delivery to decide, thanks to the money-back guarantee, so there is no pressure to judge too early.
More ideas: five-minute fresh air breaks and breathing exercises for beginners.
Written for education. This is not medical advice.