The BreathiZen label keeps its directions brief: shake well, spray 4 pumps into your mouth or onto your tongue, once daily. This guide fills in the small details.
The count: four pumps
Four sprays make one serving, which is 0.60 mL. Count them out loud the first few days so it becomes automatic.
The frequency: once a day
The label says once daily. There is no need for a second dose later on.
The timing: mornings work well
The brand suggests spraying every morning. A fixed time is easier to remember than a flexible one.
- Put the bottle next to your toothbrush.
- Spray before breakfast, or right after.
- Shake well each time so every pump is the same.
- Keep the bottle in a cool, dry place away from light.
Want a plan for the first month? Read your first 30 days with BreathiZen. To see every line of the label, open what a proprietary blend means.
Written for education. This is not medical advice.